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January 18, 2021

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Training

Rack Pulls
Training

Bodybuilding Back Exercises

November 30, 2017 - by Michael James

Bodybuilding Back Exercises For Mass, Shape, and Thickness The best bodybuilding back exercises are those that are simple, exhausting, and effective. Most lifters who have a hard time engaging and …

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seated dumbbell military press
Training

Weight Training Myths

October 23, 2017 - by Michael James

What Are The Most Common Weight Training Myths? Realistically, there are way too many weight training myths out there to name. For years, wrongful information has circulated and given the sport …

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Woman Barbell Deadlifting
Training

The Best Age To Start Weight Training

October 21, 2017October 21, 2017 - by Nick Walker

What Is The Best Age To Start Weight Training? Before talking about the best age to start weight training – I think that it’s very important to acknowledge the fact …

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Arnold Schwarzenegger Bicep Curls
Training

The Free Weight vs. Machine Debate

November 29, 2016 - by Edward Wood

Analyzing the Free Weight vs. Machine Debate The free weight vs. machine debate has been a strong contender for the title of world’s most popular (bodybuilding related) ongoing controversial topic. …

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Hardcore Garage Gym
Training

The advantages of working out from home

January 28, 2016 - by Edward Wood

Working out is meant to be more than just a simple source of exercise, the gym is a way for us to improve both our bodies and minds while relieving …

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Serge Nubret Shoulder Training
Training

Bodybuilding Training: Do this instead

December 19, 2015 - by Michael James

Bodybuilding is without a doubt one of the most rewarding and satisfying disciplines out there, not only is a perfect way to improve one’s physical state but it also does …

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Steve Reeves Pinch Grip Deadlift
Training

Uncharted Bodybuilding: Three Lost Exercises

December 10, 2015 - by Nick Walker

As it has been discussed many times, the art of training is very simple to understand yet extremely difficult to master. It doesn’t take much skill to train but it …

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Barbell With Plates
Training

The Holy Trinity of Lifting

December 3, 2015December 8, 2015 - by John Miller

Weight Training is an art form that is very difficult to master for some, those who don’t know better think that there is no science or essence behind training while …

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Barbell Bench Press
Training

Approaching the Bench Press

October 19, 2015 - by Evan H

The Bench Press is by far the most popular lift ever hence the fact that benching is the poster image for weight training. Any experienced bodybuilder will acknowledge the fact …

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Hands and Hips Most Muscular
Training

Three tips for maximizing chest growth

August 3, 2015 - by collegia32

Chest training is usually the workout we most look forward to during the week because it tends to be the most enjoyable of them all for many reasons and the …

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