Weight Training Myths

What Are The Most Common Weight Training Myths?

Realistically, there are way too many weight training myths out there to name. For years, wrongful information has circulated and given the sport its unique reputation. Let's be honest – even though weight training is viewed as positive by a lot of people; others still believe the rumors that it's dangerous and counterproductive.

Probably one of my favorite bodybuilding myths is the one that says that women can become very muscular if they lift weights; genetically, it is impossible for a female to build more muscle than a man. I'm sure that the idea of a woman (who lifts weights) transforming into the hulk, probably came straight out of someone watching some sort of female bodybuilding competition.

For those of you who don't get the reference, there are extremely muscular women out there that built their physiques with weights – and more importantly; by using anabolic steroids. These substances completely transform the female body and give it its unique appearance; one that not even men can achieve naturally.

female doing a barbell squat

With that being said – there are plenty of women out there who have shaped their bodies through working out that all look absolutely incredible. Weightlifting is the perfect solution for women who want to build just the right amount of muscle and tone their body.

If you're a female – lifting weights will help you grow your legs, reduce your midsection, and even get rid of that bit of unwanted fat around your arms – it won't make you look like a man; even if you take supplements.

Lifting Weights Is Bad For Your Health

Now that we made clear that women won't turn into the hulk should they decide to pick up weight training – let's move forward and debunk a few other weight training myths. One that I really want to discuss claims that exercising at the gym can have many health risks and side effects; popular ones include joint pain, high blood pressure, muscle aches, etc.

Even though it's true that lifting weights raises your blood pressure temporarily during the training session; it should normalize once it's over. A lot of people experience joint pain because they either go too heavy or because they lack the knowledge on how to exercise properly; the same applies for muscle aches.

Other ridiculous rumors say that lifting weights can stunt your growth and even reduce your lifespan; these are simple myths that have yet to be scientifically confirmed. Weightlifting -if anything- has proven to be very beneficial for the human body. Training with weights improves the body's hormone levels, digestion, the functioning of the metabolism -it increases strength and even enhances libido.

Is There Such A Thing As Overtraining?

Another popular myth claims that lifters need to be careful and not overtrain when they're at the gym. Believe it or not, this has actually led beginners to tone down their workouts so they don't do something counterproductive that makes them lose their gains. A lot of successful bodybuilders have talked about the subject and offered mixed opinions.

Can overtraining be achieved? Yes, it can – but it all depends on the situation. A lot of gym rats believe the overtraining myth, they water down their workouts – and then they complain about the lack of results. If you're not constantly pushing yourself in the gym, you won't be able to build your goal physique; it's as simple as that.

dumbbell preacher curl

Overtraining can present itself as working out seven days a week or as training a body part when it's already sore. I'm a firm believer -like many of the old school bodybuilders- that you should only train each body part once a week. If you do it hard and do it right; you will grow. Way too many gym rats mistake quantity for quality; no amount of chest exercises will make your pecs grow if you're not stimulating the muscle properly.

If you've built a good mind-muscle connection and understand how your body responds to training; you will never have to worry about overdoing it. Don't forget that there's a big difference between being lazy and overtraining; skipping squats on leg day and doing them four times a week are two completely different approaches.

Should Women Only Do Cardio And Light Weights?

Going back a little to the female side of weight training – there's a huge myth that claims that women should only do cardio and light weights in order to get in shape. Luckily, the modern bodybuilding & fitness movement has quickly transformed this way of thinking and encouraged women to train with weights just like men do.

Even though this still exists today – it would always be common to see women at the gym doing countless hours of cardio on the treadmill with a pair of small dumbbells by their side. The misconception that females should only train this way probably started right around the same time someone had the bright idea to associate competitive female bodybuilding with traditional weight training.

Women can and should train just as hard as men do; they should squat, bench, and deadlift. Training like a bodybuilder won't transform women into muscular monsters; it will do the opposite. Doing just cardio and lifting light weights won't grow your butt or “tone” your muscles. If you want to look like a fitness cover model – you need to train like one.

Attention should be focused on training legs, back, shoulders, arms – and even chest. This is the only way to build a strong yet balanced physique with no weak points. Cardio should always be done as it offers a lot of health benefits that blend in perfectly with lifting. A few examples of what women can achieve by training seriously with weights are Nikki Blackketter, Courtney King, and Janet Layug.

Sports Supplements Are Dangerous

The last subject on our weight training myths list has to do with the risks of sports supplements. I know that for some reason a lot of folks out there still think that these products can possess certain health risks. With that being said, it's important to understand what exactly these products are before coming to a full conclusion.

Workout supplements -as they're also called- are products designed for naturally enhancing the human body's look and athletic performance. They are called supplements because they supplement a person's daily diet by supplying it with quality nutrients that it couldn't get otherwise. Traditional gym supplements contain ingredients that are plant and animal based.

Black wolf natural supplements

Companies like Blackwolf Workout have dedicated themselves to creating 100% natural sports supplements that are completely safe to use. Unlike other supplement brands, they list every single ingredient on their label and they don't go around promising crazy results. Their products are offered towards men and women who want to improve their health and look better while doing so.

Their product formulas contain ingredients such as vitamins, minerals, amino acids, protein, etc. Using a high-quality supplement like Blackwolf can help you feel stronger and more energized; this will enable you to have better and longer workouts.

High-quality supplements that are completely transparent like Blackwolf's are definitely safe to use – but that doesn't mean that there aren't bad companies out there. Simply take your time and do the appropriate research on a product and its ingredient formula before purchasing it – and you should be good.